Made myself sick!

Big mistake - taking vitamins right before running. Well, I made it through the six mile run there. I even swam for forty minutes. But, after swallowing a little water, I began belching desolving pills! Ugh! I barely did a bit of a workout and deciding to walk the six miles back home and forget about trying to run! My stomach was too upset! My saliva glands were over active and I spit the whole way back. I am finally home eating crackers.