The heat index downtown today was 118 amongst the tall buildings and concrete. Wow! And tomorrow promised to be just as bad!
Yes, today was hot! I started my run early about 6:30 PM and ran about five miles; then stopped at Starbucks to get something cold to drink and a snack to get me the two miles home.
In the afternoon I did about 35 minutes of yoga poses. I always feel energies afterwards. Then at 5:30Pm met up with my running group.
I parked my car under the shade of an oak tree around the building on the breezes corner here.
Whew! And now I can't keep my eyes open. I'm heading for bed!
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